If you are already registered for this workshop, sign up for accommodations and meals HERE

This yoga and meditation retreat is taught in the Buddhist tradition of Noble Silence. Students refrain from all forms of communication and remain in social silence as a way to deepen their inner experience. The retreat includes daily asana, prāṇāyāma and meditation classes with Dharma talks on the Yoga Sūtras of Patañjali and the wisdom of the Buddha.

Jenny Hayo and Kate Bradfield have co-lead silent retreats twice-yearly since 2015. They blend together their teachings from the world of movement and meditation to create a nurturing container in which deep inner work is possible.

More information about the retreat as well as registration:   http://www.uprightrolfing.com/event/silent-yoga-and-meditation-retreat/

 or email: kate@uprightrolfing.com